Unlocking Athletic Potential – Energy Systems PART 3
Creatine for Power and Recovery: Fuel Your Athletic Edge
When your sport demands strength, speed, and relentless effort, creatine steps up. From explosive takedowns to max-effort lifts, it powers your high-intensity game and speeds recovery. In Part 3 of our series, we dive into how creatine works at the cellular level, why it’s a must-have for fighters, lifters, and sprinters, and how to use it right.
