Potential vs. Process: Mastering Your BJJ Journey
In Brazilian Jiu-Jitsu (BJJ), “potential” is a loaded term. It’s meant as praise, but it can create pressure, self-doubt, and a reliance on external validation. Progress in BJJ isn’t linear—it’s a grind of ups and downs.
Labeling someone with potential often overlooks the real driver of success: consistent hard work. Instead of chasing an imagined future, we should celebrate the process—the daily effort, small wins, and resilience that define the sport. True mastery comes not from potential, but from showing up, one roll at a time.
Laina Giselle Mason, LCSW, is a clinical supervisor and avid BJJ competitor based in Beacon, NY. she blends mental health expertise with martial arts discipline.
